How to Raise Your Vibration: A Guide to Self Love and Positive Energy

love yourself

There is a lot of uncertainty in the world today. From global warming to political instability, it can be hard to feel hopeful about the future. 

But you don’t have to let fear keep you from living a happy and fulfilling life! You have the power to change your vibration and affect positive change in both your own life and the world around you. 

In this guide, I’ll show you how to raise your vibration with simple, everyday actions that will serve as a foundation for self-love and positive energy. So keep reading if you’re ready for this!

Follow Your Own Path

positive energy

The most important thing you can do for yourself is to follow your own path. If you’re ever feeling lost, it may be because you’re not doing what makes you happy or living up to your full potential. 

In order to reach your goals and feel good about who you are, it’s imperative that you find the courage to go against the grain of society. Living authentically doesn’t mean being different; it means following what feels suitable for YOU instead of what everyone else says should be done or enjoyed.

So how do we go against the grain? How do we take control of our lives and make them better? 

The answer lies with learning self-love, which will allow us room for growth within ourselves so that we can become more confident individuals who are ready for anything life throws at them.

Be Kind to Yourself

An old saying goes, “Do what you can, with what you have, where you are.” It’s a good one, but I think we could add something to it: “Be kind to yourself.”

There’s no reason why this should be hard for us, but it can be. 

We all have our challenges; we’re all different people with different backgrounds and personalities; some of us are born into environments without much room for self-love (which is a whole separate discussion).

But no matter who you are or what your life looks like, always remember that YOU deserve to be loved and accepted for exactly who you are.

You deserve all the love in the world just for being alive! 

Practice Gratitude

Meditate self-love

Gratitude is a powerful tool for raising your vibration, and it’s also one of the most important practices you must include in your spiritual morning routine because it can shift your mindset and improve your life in so many ways. 

As you work on becoming more grateful, you’ll notice better relationships, an increased sense of self-love, tremendous positive energy and happiness… and the list goes on!

How to practice gratitude: 

  1. A simple way to start practicing gratitude is by thinking about three things for each day you’re thankful for; You can write these down in a journal or keep them in mind when going about your day. Or, if you want something even simpler, try writing down just one thing each day that makes you feel grateful! This exercise may seem small, but it will do wonders for your state of mind.
  1. Once you’ve mastered this skill (which doesn’t take long), try making it part of your daily routine by doing some form of “gratitude practice” every morning before beginning any other tasks or responsibilities. If possible, try getting up earlier than usual, so you’ll have time for your spiritual morning routine.

Meditate and release negative emotions.


One of the best ways to raise your vibration is through meditation. Meditating can help you release negative emotions, regain focus and achieve a state of peace.

There are many different ways to meditate, but the basic concept involves sitting in silence while focusing on breathing or a mantra (a word or phrase). 

No matter what style you choose, when you meditate consistently, you’ll find that it has become easier over time.

You don’t need any special equipment like pillows or mats; just find a quiet place where you won’t be disturbed and sit with whatever thoughts come up in your mind without judging them.

If they’re negative ones, then let them go! Don’t dwell on them; simply let them pass by as if they were clouds passing overhead on an otherwise beautiful day at the beach (or wherever else you might want to imagine yourself relaxing).

Get Creative

Try some creative outlets if you’re looking for new ways to express yourself and bring your energy up. 

Artists have long known that creativity effectively reduces stress while also helping them learn more about themselves and their environment.

Art therapy has been used since ancient times to heal mental illness, trauma, and other emotional problems.

Creating art can be fun and help you feel like you’re making progress toward achieving your goals in life. 

Whether it’s painting or drawing, writing poetry or songs, cooking new recipes or taking up a new hobby (like making jewelry), the more ideas you come up with on how to find a creative outlet for yourself, the better!

Use crystals

Crystals are natural energy generators that help you raise your vibration and release negative emotions, which can help improve your relationship with yourself and others. 

There are many different types of crystals, and each one has its own unique properties, but they all offer benefits in terms of healing and raising your vibration.

You can use crystals to cleanse your aura, heal emotional wounds, and clear blocked energy by meditating on them or placing them over specific areas of the body that need healing or re-balancing (the chakras). 

You can also use them during meditation sessions because they will help generate positive frequencies in your mind while doing so!

If using a crystal isn’t working for you yet, don’t give up! Try another type until something clicks inside yourself.”

Get in touch with nature.

Spending time in nature helps you feel more connected to the world and can help you feel more connected to yourself. 

You’ll feel more peaceful and calm, which will help you attract positive energy into your life. 

If you live in an urban area, try going for walks outside or going on hikes when possible!

If you can’t go out into nature often, other ways of connecting with it are still beneficial. 

For example, putting plants around the house will increase oxygen levels and make everything smell nice! Also, consider using essential oils like lavender oil because they’re known for calming effects on people who use them regularly (which means they’ll probably work on everyone else, too!).

Eat more healthy, sustainable foods.

Eating healthy foods will raise your vibration for sure.

Here are some tips you can follow:

  • Fruits and vegetables are filled with positive energy and help keep your body healthy, and they also fuel you without filling you up with unnecessary calories.
  • Meat is a great source of protein, but it takes a lot of resources to produce, including water and land, and it can be hard on the environment when not eaten in moderation. 
  • Processed food has no nutritional value (except maybe salt), which means that eating too much of it will leave you feeling tired and drained rather than energized by the act of eating itself. 
  • Sugar is another culprit; although sweet treats may provide you with temporary bursts of positivity, they’ll leave your body depleted in the long run by stressing out its digestive system and possibly leading to diabetes or other metabolic disorders if consumed in large quantities over time.
  • Soda pop contains high amounts of sugar as well as artificial additives like caffeine that can negatively impact both mental clarity over time and physical health when consumed excessively; alcohol has similar effects but at an even greater intensity since alcohol itself contains significant amounts of calories along with its psychoactive compounds.

Smile (even if you don’t feel like it)

Smiling is an easy, natural way to bring more positivity into your life.

When you smile, it tells the world you’re happy and makes others want to be around you. Smiling can also help increase your happiness by releasing endorphins (feel-good chemicals) in the brain.

If you don’t feel like smiling, fake it! Don’t worry about what other people think; just act as if everything is wonderful, and eventually, it will be!

Be honest with yourself.

When you are being honest with yourself, you are more likely to be able to recognize how your thoughts and actions may be holding you back from reaching your full potential. 

You can also identify areas where you need to make changes or adjustments in order to improve your life.

Being mindful of your thoughts is one of the most important things someone can do when trying their best to raise their vibration level; by being mindful of the way you think about yourself and others around you, it allows for greater self-awareness and understanding of who you really are on a deep level which leads towards self-love and positivity in general.

Don’t be afraid to accept who you are at this moment because if we aren’t willing, then there will never be any room for change within us.


We hope this list has inspired you to take a step closer to your personal transformation. You will feel happier and more connected to yourself by raising your vibration. 

Use these tips as a starting point for making changes in your life and boosting your positive energy.

Whatever your goal size is, just remember that every little step moves us closer to our dreams!