21 Shadow Work Journal Prompts That Will Change Your Life

21 Shadow Work Journal Prompts That Will Change Your Life

I always believe in finding motivation and the will to do things in life from within yourself. I have always talked about this in my writings and will say today as well; how beautiful it is that we hold a complete universe in ourselves and still try to find things in the outside world. 

Most of the time, we ask people to guide us through the odds of life. We never try to look in our souls and find the energies we need to align with the universe. 

Are you feeling stuck in a rut? Are you struggling to find inspiration and motivation to move your life in the right direction? If so, shadow work may be just what you need. Shadow work is all about exploring the dark parts of ourselves that we often try to ignore. It can be challenging, but it’s also incredibly rewarding. To help get you started, here are 21 shadow work journal prompts to get you started. After researching my personal experiences, I compiled this list of 21 shadow work prompts for you all. So without further ado, let’s get started. 

What is shadow work?

Shadow work is a term often used in Jungian psychology, and it refers to the process of bringing the unconscious into the conscious mind. Shadow work can be challenging but also necessary for personal growth and development.

Shadow work involves facing our fears, insecurities, and dark parts that we may not want to admit exist. It requires us to confront the aspects of ourselves that we have been trying to ignore or suppress. This can be an uncomfortable process, but it is essential for personal growth.

Shadow work is not something that you can do once and be done with it. Instead, it is an ongoing process you will need to revisit throughout your life. Each time you do shadow work, you will likely uncover new things about yourself that you didn’t know before.

How can journaling help with shadow work?

How can journaling help with shadow work?

In our fast-paced, constantly-connected world, it’s easy to get caught up in the hustle and bustle and forget about taking time for ourselves. One way to reconnect with ourselves is through journaling, which can help us access our hidden thoughts and feelings, known as our “shadow side.”

When we take the time to journal, we can slow down and process what’s going on in our lives without judgment. This allows us to connect with our authentic selves and work through any issues we may be repressing.

Shadow work can be difficult and uncomfortable, but it’s also necessary for personal growth. By journaling regularly, we can create a space for ourselves to explore our shadows and start working towards healing. Certain shadow work exercises have proved to change the lives of many people around the world. 

How do you get started with shadow work journaling?

If you’re interested in starting shadow work journaling, there are a few things you can do to get started. 

  1. First, start by setting aside some time each day to journal. This can be first thing in the morning, before bed, or whenever you have some free time. 
  2. Second, set an intention for your journaling session. What do you hope to accomplish? What are you hoping to learn about yourself? 
  3. Third, be honest with yourself. Don’t try to sugarcoat anything or make excuses for your behavior. Simply allow yourself to explore whatever comes up without judgment. 
  4. Lastly, don’t forget to be patient! Shadow work can be difficult and uncomfortable sometimes, but it’s worth it if it helps you become your best self.

21 Shadow work journal prompts 

To get you started, here are 21 shadow work journal prompts:

  1. What are the things that you’re most afraid of?
  2. What are the things that you feel most guilty about?
  3. What are the things that you feel most ashamed of?
  4. What are the things that make you feel most uncomfortable?
  5. What are the things that trigger your anger?
  6. What are the things that make you feel sad?
  7. What are the things that make you feel anxious?
  8. Who are the people in your life that you have difficulty accepting? 
  9. What aspects of yourself do you have difficulty accepting?
  10. What aspects of other people do you have difficulty accepting? 
  11. What do you judge other people for? 
  12. What do other people judge you for? 
  13. Are there any areas of your life where you feel like a fraud? 
  14. Do you have any unresolved trauma from your past? 
  15. Do you have any unhealed wounds from your childhood? 
  16. Are there any toxic patterns in your relationships?
  17. Are there any toxic patterns in your self-talk? 
  18. Do there any toxic patterns in your thinking? 
  19. Are there any areas of your life where you feel stuck or stagnant? 
  20. Are there any areas of your life where you feel like giving up?
  21. What would it feel like to heal all of this pain and suffering? 

How does “Shadow Work with Journaling” works for you? A Personal Experience 

How does “Shadow Work with Journaling” works for you? A Personal Experience 

Shadow work with journaling can help you to understand and process your emotions, especially the ones you may be repressing. It can provide a space for you to explore your thoughts and feelings without judgment and to express yourself in a way that feels safe.

I was initially skeptical of the idea of “shadow work with journaling,” but I decided to try it. I’m glad I did because it has made a big difference for me. The basic idea is that you spend time journaling about your thoughts and feelings in order to get in touch with your “shadow self.” 

This can be a difficult and painful process, but it can also be very clarifying and healing. 

Overall, I have found that it has helped me to understand myself better and to make more positive choices in my life. So, if you’re struggling with some aspect of your life, give shadow work with journaling a try.

Benefits of Shadow Work Journaling 

We all have shadows – the parts of ourselves that we don’t want to face. Maybe it’s an addiction, maybe it’s anger, or maybe it’s just a fear of failure. Whatever it is, your shadow is holding you back from living your best life. 

The benefits of shadow work are numerous, and one of the best ways to reap those benefits is through journaling. Journaling is an excellent way to do shadow work because it allows us to explore our hidden thoughts and feelings in a safe and private space. It can help us to understand why we have been repressing certain aspects of ourselves, and it can help us to find acceptance and compassion for those parts of ourselves.

Tips for people who are just starting with shadow work

  1. Be patient with yourself. 

Change takes time, and you may not see results after a period of time. Remember that you are doing this work yourself, and take things at your own pace. There is no rush.

  1. Be gentle with yourself. 

This work can be tough, and you will likely face some difficult emotions. However, be kind during this process, and allow yourself to feel whatever comes up for you.

  1. Seek support.

Shadow work can be isolating, so it is important to seek out supportive relationships or professional help if you need it. Talk to people who understand what you are going through and who can offer helpful guidance and encouragement.

  1. Trust your process. 

You know yourself better than anyone else, so trust your instincts regarding shadow work. Listen to your heart, and follow your unique path.

If you’re just starting with shadow work, the process can seem daunting. After all, unearthing our shadows is a challenging task. However, some basic tips can help to make the journey a little easier. First, try to approach shadow work with an open mind and heart. This means being willing to confront the parts of yourself that you may be less than proud of. It also means being patient, as the process of shadow work can take time. Finally, don’t be afraid to ask for help from a therapist or other professional. Shadow work can be difficult, but it can also be incredibly rewarding. By exploring your inner darkness, you may find that you’re able to shed new light on your life.


In conclusion, these shadow work journals will help change your life by providing a way to process the events of your day and understand yourself better. By understanding your triggers and emotions, you can learn how to better cope with them in the future. These journal prompts are a great way to start your shadow work journey.

I would conclude today’s discussion on a note that;

“What you resist persists.” – Carl Jung 

Thanks for reading!

Love and care, Gloria.